Reimaging Rest - Part 3 (45 min)
This offering is a strictly guided yoga nidra meditation with no movement.
This is the third and final video in the 'Reimaging Rest' series with Ashley! The intention behind the series is to uphold the goal of yoga, the stilling of the mind, by practicing deep rest. This offering is a strictly guided yoga nidra meditation with no movement. Yoga Nidra has proven to be an extremely effective system for bringing you to present-sense awareness with no effort on your part. Gather the materials you need to support set your body in supreme comfort, press play, and journey to the space that exists behind all activity.
This is a Level 1 class.
For Los Angeles native Ashley Burns, yoga is curiosity, trust, and freedom- freedom as a lifestyle and not a destination! Ashley is learned in Hatha, Restorative, and Vinyasa styles of yoga and specializes in guiding deep rest with Yoga Nidra. She co-founded DiRTYOGA in 2012 with the mission of creating accessible yoga offerings centered around community, wellness, and the arts.
During this global pandemic and economic and racial turmoils, she has prioritized meeting the mental and spiritual needs of her community with free resources on the website and a 'Pay What You Can' model for her classes.