Resilience (30 min)
Develop the ability to overcome difficulty
In this class, you will learn to be resilient on and off the mat. Resilience is the ability to overcome difficulties. Wear comfortable cloth, get a bottle of water, and relax your way into this inspiring class.
This is an All Levels class.
The Yogini Nancy is a bilingual (French and English) international yoga and meditation educator based out of Montreal, Canada. She completed her Yin, Gentle, and Hatha teacher trainings at HappyTree Yoga with Melanie Richards. She completed her Trauma Informed Yoga Teacher Training at Naada Yoga and did her hands-on assist training with Asami Yoga in Montreal. Nancy was trained by Melanie Shanti Faucher to guide pre and post natal yoga classes and most recently, she completed her 300-hour teacher training in Vinyasa and Ashtanga Adjustments at Kranti Yoga in Goa, India.
Nancy is a Law School graduate and an advocate for justice & mental health. She is an ambassador for the Yoga Mala Foundation and a strong believer in the power of yoga and meditation to restore peace of mind. When she is not teaching yoga and meditation, Nancy is an inclusion consultant in the wellness industry. She is currently the assistant teacher trainer in Happy Tree yoga’s Advanced Hatha 300hr Yoga Teacher Training.
As a 500 RYT, her intention is to teach in a joyful way that nourishes the mind, body and soul. With her wealth of knowledge and experience, Nancy’s classes serve her students, whether their desire is to improve flexibility, accelerate the healing of an injury, or change their lifestyle. Before yoga, she practiced gymnastics, capoeira, and dance.
Connect with The Yogini Nancy
YouTube:The yogini nancy