Restorative Yoga for Internal Calm (60 min)
A relaxing class to balance internal energies and calms the mind
Join Erica for a relaxing yoga class that balances internal energies and calms the mind. Suitable for all levels. Prop alternatives: two bed pillows, two small pillows. Standard props: Bolster, two blocks, small pillow.
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.