Restorative Yoga for Internal Calm (60 min)

A relaxing class to balance internal energies and calms the mind

Join Erica for a relaxing yoga class that balances internal energies and calms the mind.

This is an All Levels class.

Suggested Props:

  • Bolster or two bed pillows
  • Two blocks or two small pillows
  • Small pillow


  Yoga Video
Available in days
days after you sign up

Your Teacher

Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)

Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.