Restorative Yoga + Meditation (30 min)

I AM affirmations to improve self-love

In this restorative practice, Erica Rascon uses a chair and additional props to add a new dynamic to familiar postures. During the class, I Am affirmations will help students dive into greater depths of self-acceptance.

This is an All Levels class.

Suggested Props:

  • Chair
  • Blanket, 80" x 60", for extra padding (or you can use 2 thick bath towels)
  • Bolster or two firm yet supportive (couch) cushions


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Your Teacher

Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)

Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.