Restorative Yoga + Meditation (30 min)
I AM affirmations to improve self-love
In this restorative practice, Erica Rascon uses a chair and additional props to add a new dynamic to familiar postures. During the class, I Am affirmations will help students dive into greater depths of self-acceptance.
This is an All Levels class.
- Blanket, 80" x 60", for extra padding (or you can use 2 thick bath towels)
- Bolster or two firm yet supportive (couch) cushions
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.