Join Erica as she guides you through a 60-minute class that peaks in the arm balances Side Crow and Eka Pada Koundinyasana 1. This class offers a vinyasa-inspired warm up at a moderate pace before workshopping the two fun yet challenging arms balance. Class created with the advanced beginner and intermediate student in mind.
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specialize in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.