Saluting the Sun (15 min)
Variations on Surya Namaskar A & B
Whether you're new to yoga, looking to bone up on your basics, or seeking an demonstration of the Sun Salutations, these short demo classes are for you. Join Jessica for a brief explanation of Surya Namaskara A and B, the Sun Salutations, and a few variations you can practice together. Suitable for practitioners of all levels, this short class is a great way to start the day, or to sneak in a brief practice at midday or after work. This is also a great warmup to activities like running or other cardio.
Daily recommendation: Practice 5 rounds of Sun Salutation A and 3 rounds of Sun Salutation B
Jessica Young started practicing yoga in college to help her deal with the stresses of student life and to cope with debilitating depression. Since 2006, she’s developed a practice that has sustained her on life’s journey. In 2010, she began studying at Tejas Yoga, where she completed her 200-hour teacher training. Jessica is devoted to crafting yoga experiences that create a safe, balanced and engaging experience for every level of practitioner. She has found yoga to be a tool for connection, integration and a deep connection to the self and the Divine.