Sweat & Flow Yoga
A vinyasa flow to build strength, stamina and flexibility
Join Joanna in a 60 minute class focused on building strength, stamina and flexibility as you flow from one pose to the next. If you're looking for a good, strength based class, this one is for you.
Joanna is a registered yoga teacher and the owner of Embody YOGA. Joanna first developed an interest in yoga as a teenager. Over the years, she experimented with various forms of physical fitness and dance before returning to the practice in 2011. Joanna started her business, Embody YOGA, with the mission to share the practice of yoga with people of color by offering classes that are accessible, affordable and culturally relevant. Since its founding in 2015, Embody YOGA has served over 300 students (young and old), the majority of whom identify as people of color. Nothing brings her more joy than to witness her students develop a personal relationship and connection to the practice of yoga.