Vegan Grocery Shopping (15 min)
Must-haves for your plant-based journey
Join Tiana as she shares with you what she purchased on her most recent grocery trip as well as a few plant-based/vegan meal ideas.
The group, Produce Retailer, identified the following items on its “Dirty Dozen” list of produce with the most pesticide residue:
- Sweet bell peppers
The group also identifies the “Clean 15” or items with the least likelihood to contain pesticide residue:
- Sweet corn
- Frozen sweet peas
Tiana Hill is a 200-hour certified yoga instructor. Tiana started practicing yoga over a decade ago. Though, seven years ago her practice became a way of life as she was looking to deepen her understanding and grow on a personal level. Yoga keeps her balanced and emotionally at peace, most times! It is a practice!
In 2012, Tiana left her corporate sales job to pursue her passion and teach full time.
In her classes, Tiana fuses her Ashtanga background with vinyasa, creating a powerful flow with longer holds.
Tiana is a mother to two beautiful souls, a vegan for the animals, and a native Phoenician, where she enjoys vegetable gardening, and raising her menagerie that includes 2 dogs and 7 chickens!