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Vegan Grocery Shopping

Must-haves for your plant-based journey

Join Tiana as she shares with you what she purchased on her most recent grocery trip as well as a few plant-based/vegan meal ideas.


Bonus information:

The group, Produce Retailer, identified the following items on its “Dirty Dozen” list of produce with the most pesticide residue:

  • Strawberries
  • Spinach
  • Nectarines
  • Apples
  • Peaches
  • Celery
  • Grapes
  • Pears
  • Cherries
  • Tomatoes
  • Sweet bell peppers
  • Potatoes

The group also identifies the “Clean 15” or items with the least likelihood to contain pesticide residue:

  • Sweet corn
  • Avocados
  • Pineapples
  • Cabbage
  • Onions
  • Frozen sweet peas
  • Papayas
  • Asparagus
  • Mangoes


Class


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Your Teacher


Tiana Hill (Phoenix, AZ)
Tiana Hill (Phoenix, AZ)

Tiana Hill is a 200-hour certified yoga instructor. Tiana started practicing yoga over a decade ago. Though, seven years ago her practice became a way of life as she was looking to deepen her understanding and grow on a personal level. Yoga keeps her balanced and emotionally at peace, most times! It is a practice!

In 2012, Tiana left her corporate sales job to pursue her passion and teach full time.

In her classes, Tiana fuses her Ashtanga background with vinyasa, creating a powerful flow with longer holds.

Tiana is a mother to two beautiful souls, a vegan for the animals, and a native Phoenician, where she enjoys vegetable gardening, and raising her menagerie that includes 2 dogs and 7 chickens!