Wake and Bake Yoga (30 min)
A morning flow to build heat and develop the power to take your practice to the next level
Good morning sunshine :) If you're a beginner-level yogi looking for a creative way to build strength, this is the class for you! This 30-minute class is specifically designed to build heat (hence the "bake") and develop the power necessary to take your practice to the next level. We begin with gentle stretches, heat up the body with balancing core work, mix foundational poses with unique exercises, and end with a guided meditation for success. The music is chill, the class is set on a beautiful beach, and the instruction is positive and motivating. What better way to start your day?
Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.
She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.