We Fly High: Balance Basics for Beginners (30 min)
A progressively challenging flow to build core power and help you balance with confidence
Balance can be an issue for anyone, and it's hard to know where to start and how to get from very basic movements to exploring poses like Half Moon. In this video with Starbird, you'll establish some serious core power: once you find your center, it's a lot easier to balance with confidence. You'll take things step-by-step with a progressively challenging flow that leads to Wild Thing. Prepare to enjoy the sounds of reggae and the backdrop of endless waves while you build confidence and stability.
No props required.
Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.
She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.