Working into Wheel Pose (60 min)
Learning Urdva Dhanurasana
Join Erica in this 65-minute class that peaks in Wheel Pose. This total-body workout is an excellent way to open the quads, hip flexors, back, and shoulders for backbends. This class is contraindicated for anyone with unresolved injuries to the neck and spine.
This is an All Levels class.
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.