This three-minute video sequence includes wrist stretches to counter the effects of texting, typing, driving and any weight-bearing activities using your wrists. No props or prior experience required.
After 10 years working as an electrical engineer, Carla was empowered to leave her job and follow her passion to share yoga's transformational power. She created this platform, Yoga Green Book, in 2016.
Her classes create a safe space to foster an inner journey towards healing and empowerment. She designs courses based on students' requests.
Carla started practicing yoga in 2011 as a way to manage work-related anxiety and increase flexibility after desk-life and gym workouts left her feeling achy and stiff. Following her first class, she recognized yoga had the ability to aid in self-healing. After year-long training, Carla completed her 200-hour yoga teacher training certification. She considers herself a lifelong yoga student and continues to expand her knowledge in yoga philosophy and asana through regular trainings and workshops with master teachers.
Currently, Carla is a nomad traveling the world with her husband. She strives to unite and practice with other yogis worldwide.