Yin & Yang Yoga (45 min)
Blending the benefits of yin & yang for a balanced practice
This class balances passive Yin poses that promote flexibility and calmness, and a more active - yet gentle - Yang flow that focuses on our strength and stability. Combining the Yin and Yang elements into one session helps us achieve a truly balanced physical practice. The class opens with several beginner Yin poses and moves through a gentle Hatha flow for the last half of practice.
This is an All Levels practice.
Shavaun Evans teaches Hatha, Yin, and Vinyasa yoga. She began practicing yoga in 2012 with a small group class in her Washington, DC neighborhood. After sharing practice together, students shared conversation and a vegetarian meal together, helping Shavaun see the possibilities for creating community around the mat. She eventually moved back to her hometown of Louisville, KY and enrolled in Eternal Health Yoga’s 200-hour teacher training program. She soon began teaching yoga to her family, friends, and neighbors, reminding her of the powerful healing and community-building possibilities of yoga and meditation. Shavaun teaches weekly at Eternal Health Yoga in Louisville, KY, and offers community classes for grassroots organizations. Her Yin Yoga sequences on YGB are influenced by Bernie Clark's The Complete Guide to Yin Yoga.
You can connect with Shavaun at www.yogishavaun.com