Yin Yoga on the Wall (45 min)
A grounding, supported yin practice
This 45-minute Yin Yoga class uses a wall and the earth beneath us to allow for full support and relaxation. You will be guided through seven yin poses that target your deeper connective tissues, with an invitation to fully relax, release, and soften into each pose.
This is an All Levels class.
Shavaun Evans teaches Hatha, Yin, and Vinyasa yoga. She began practicing yoga in 2012 with a small group class in her Washington, DC neighborhood. After sharing practice together, students shared conversation and a vegetarian meal together, helping Shavaun see the possibilities for creating community around the mat. She eventually moved back to her hometown of Louisville, KY and enrolled in Eternal Health Yoga’s 200-hour teacher training program. She soon began teaching yoga to her family, friends, and neighbors, reminding her of the powerful healing and community-building possibilities of yoga and meditation. Shavaun teaches weekly at Eternal Health Yoga in Louisville, KY, and offers community classes for grassroots organizations. Her Yin Yoga sequences on YGB are influenced by Bernie Clark's The Complete Guide to Yin Yoga.
You can connect with Shavaun at www.yogishavaun.com