Yoga for Flexibility Bundle

Classes to leave you feeling loose and limber

Want to increase your flexibility? Take these yoga classes to lengthen and stretch your muscles in a safe and effective way. Select each class to find out more details about it.


Note: These classes are already included for YGB members (Monthly, Annual, and Forever Access).


Classes



5 Days of Flexibility
Daily stretches to increase the range of movement in your body
Carla Christine (Medellin, Colombia)
Intro to Yin Yoga (30 min)
A practice to slowly and deeply open your body and mind
Shavaun Evans (Louisville, KY)
Yin Yoga for the Hips (45 min)
Releasing tension in the hips with yin yoga
Shavaun Evans (Louisville, KY)
Show Your Feet Love (15 min)
Starbird (Raleigh, NC)
Deep Stretch Yoga (30 min)
Increase flexibility throughout the entire body
Joanna Brooks (Milwaukee, WI)
How to: King Pigeon (30 min)
Open your heart and hips with this beautiful pose
Starbird (Raleigh, NC)
Twists for Beginners (15 min)
Wring out your body with these simple, yet effective, twists
Starbird (Raleigh, NC)


Your Teacher


Carla Christine (Medellin, Colombia)
Carla Christine (Medellin, Colombia)

Carla Christine is a certified yoga teacher and holistic wellness advocate. After 10+ years working as an electrical engineer, she quit her job to create Yoga Green Book.


She started practicing yoga in 2011 after suffering from debilitating anxiety. Following her first class, she recognized yoga had the ability to aid in self-healing. After year-long training, Carla completed her 200-hour yoga teacher training certification. She considers herself a lifelong yoga student and continues to expand her knowledge in yoga philosophy and asana through regular trainings and workshops.


Her classes create a safe space to foster an inner journey towards healing and empowerment. She designs classes based on students' needs.


Currently, Carla lives in Medellin, Colombia, with her husband and 2 year-old baby girl. She strives to connect and practice with yogis worldwide.


Read the full story of Yoga Green Book here.


Frequently Asked Questions


How long do I have access to the classes?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

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