Yoga & Meditation For Self-Love

2-part series to eliminate blockages in the body, mind and spirit for self-love

A 2-part video yoga and meditation series to open the chest to eliminate blockages in the body, mind and spirit for self-love. Step-by-step cues will be provided. All levels welcome.

Suggested props:

  • 72″ x 24″ floor space
  • Any props to make your experience more enjoyable (mat, yoga strap, blocks)

In this course, you'll learn:

  • Mantras for cultivating self love
  • Meditation Techniques
  • Heart opening yoga poses to help you breath easy
  • Backbends
  • Reclining poses
  • Seated poses

Your Teacher

Brittany Bucey (Cleveland, OH)
Brittany Bucey (Cleveland, OH)

Brittany began her yoga journey as a way to escape emotional stress. Yoga has only been a part of Brittany's life for a short period of time but it has led her to a life long romance with herself. She is not only less fearful of opening herself to the world and others but she is much stronger mentally, emotionally, spiritually, and physically. It has shown Brittany that her injuries are not who she is and anything is truly possible if you believe.

After completing her 200hr Yoga Teacher Training, Brittany knew teaching was written in the stars for her. Brittany believes she will always be a student and is so grateful for every opportunity that has been attracted into her life.

Brittany's classes are all about pushing our limits. We learn to love ourselves, laugh at ourselves, and be grateful for what we are able to do. Her goal/passion is to help others thrive in life through nurturing the body mind and soul.